Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
De Ashtanga Vinyasa Yoga system is the most intensive Yoga that practice a series of poses(asana’s). It is a practice with a flowing style that connects the movement of the body with the breath.
The practice always start with a traditional opening mantra followed by a sun salutation, standing poses, sitting poses and some backbends. The poses are always the same so that makes it easier to bring the attention to your inner soul.
Good news!! The classes are now available outside or online.
Tips for joining our class:
- Check if the class is outside
- Download Zoom
- Create a serene place in your house
- You will receive an email 30mins prior to the class
- You can Sign up until one hour prior to the class
This class is low intensity and suitable for all levels.