About the Rub – At The Rub we like to take good care of our bodies. We see massages as body maintenance. Just like a car that needs a fix–up, we also need to refresh the oil every now and then. Studies have shown a great benefits for those who regularly have a massage. We’ll help you conquer the side effects of life.
We are all so busy with everything around us that we are less aware of the signals the body gives us. Massage can help you focus again, it can help you feel different, rested giving you more space to experience life more intense. A massage treatment helps stimulate the blood flow, reducing or correcting muscle tension and restoring the nervous system. A massage is suitable for everyone, with or without complaints. For specific complaints, it is always advisable to consult a physician first. Give yourself a moment of relaxation occasionally; a gift for yourself. Listen to your body and discover some relaxing massage for you.
“Go, go, go!” has become our mantra. A little me–time is something most of us don’t have time to think about. Unfortunately this regularly results in health issues such as stress, tiredness and/or physical complaints. Studies have shown 80% of these issues are a result of blocked emotions. But don’t worry, we’re here for you! The Rub raises awareness and will give you insights during our Yoga classes. We will help you balance a healthy relationship between mind, body and soul.