+31 (0)6 30 02 50 62 info@therub.nl

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power yoga classes are all Hatha yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

The Rub - Amsterdam yoga rivierenbuurt

Yin Yoga

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.

It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Yoga classes at the Rub Amsterdam Rivierenbuurt
Yin Yoga at the Rub Amsterdam Rivierenbuurt

Vinyasa Yoga

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Pregnancy Yoga

Prepare for labor and motherhood these classes. All classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strengthening techniques to allow for an easier transition into motherhood. Postures and sequences are designed specifically for the needs of pregnant women.

Yoga Mind and Soul Amsterdam Rivierenbuurt

Ashtanga Yoga

The Ashtanga Vinyasa Yoga system is the most powerful sort of Yoga. It consists of a specially designed sequence of repetitive postures (asana’s). It is a complete practice where the breath is the most important aspect and your movements, which results in flow. A practice always starts with the traditional opening chant, followed by sun-salutations, standing postures, sitting postures, back bending and finishing postures. As the asana’s are always the same sequence it becomes more easy to put your attention inwards and the practice becomes a moving meditation.

Yoga classes at The Rub Amsterdam


Cost per lesson:       € 13,-
Cost per 10 lessons: € 120,-
(valid for 3 months)
For private lessons email: info@therub.nl
Hatha yoga – 75 min.
Vinyasa yoga – 75 min.
Pilates – 60 min.
Pregnancy Yoga – 60 min

Yoga and meditation at the Rub Amsterdam Rivierenbuurt
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