+31 (0)6 30 02 50 62 info@therub.nl

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

The Rub - Amsterdam yoga rivierenbuurt

Yin Yoga

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Yoga classes at the Rub Amsterdam Rivierenbuurt
Yin Yoga at the Rub Amsterdam Rivierenbuurt

Vinyasa Yoga

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Pregnancy Yoga

Being pregnant is a beautiful and intense process. It’s also a time where your body goes through a lot of changes in physical, hormonal, mental, and emotional areas. You can make room for a child in different ways. In this process it is very important to take care of yourself. A good condition for both body and mind is the best preparation for childbirth and time afterwards. Prepare for labor and motherhood in these classes.

Yoga Mind and Soul Amsterdam Rivierenbuurt

Ashtanga Yoga

De Ashtanga Vinyasa Yoga system is the most intensive Yoga that practice a series of poses(asana’s). It is a practice with a flowing style that connects the movement of the body with the breath.
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The practice always start with a traditional opening mantra followed by a sun salutation, standing poses, sitting poses and some backbends. The poses are always the same so that makes it easier to bring the attention to your inner soul.

Prices

Prices for one class:       € 13,-
Price per 10 lessons: € 120,-
(3 months valid)
For private lessons mail: info@therub.nl
Hatha yoga – 75 min.
Vinyasa yoga – 75 min.
Pilates – 60 min.
Pregnancy Yoga – 60 min

Yoga and meditation at the Rub Amsterdam Rivierenbuurt

Yin Nidra

In this Yin Nidra practice we are combining a restorative Yin Yoga practice with Yoga Nidra, also known as ‘yogic sleep’.  We will begin with a series of gentle and restorative Yin Yoga poses, and gradually move into a state of deep-relaxation meditation with Yoga Nidra as the class progresses.
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In Yoga Nidra you will relax in a comfortable savasana pose, letting go of everything for a moment and going on a journey to a deeper sense of self. Sometimes, during Yoga Nidra practice it can feel as though you’re sleeping, while in fact it’s a state between sleeping and being awake. It is in this state that our consciousness works on a deeper level.
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Yoga classes at The Rub Amsterdam

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels.

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