What is Magnesium?
Magnesium is an essential trace mineral, which means that we humans cannot produce it ourselves, but must get it through our diet. Magnesium is the fourth most abundant mineral in the body, which is why it is considered a necessity for many of the body’s functions.
What does magnesium do?
Magnesium contributes to a reduction of tiredness and fatigue. It contributes to electrolyte balance, normal energy-yielding metabolism, normal function of the nervous system.
It contributes to muscle function, normal protein synthesis, normal psychological function. Magnesium also contributes to the maintenance of normal bones and teeth and it plays a role in the process of cell division. Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also, people who experience fatigue or have general distress in the body.
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