Pregnancy Yoga at The Rub
Pregnancy is beautiful, it is a unique time for women to discover and rediscover our bodies.
While it is exciting to grow and feel the little one in your bellies, pregnant woman face everlasting change both physically and mentally. Pregnancy yoga is a holistic approach to prepare you physically, mentally and emotionally for birth.
These yoga classes incorporates gentle stretching, relaxation techniques such as breathing exercises and meditation to enhance you and your baby’s well-being. With a different theme to work on in every class, Camila and Aline will guide you through techniques that can alleviate some of the discomforts of pregnancy, such as backache, sciatica, and digestive difficulties.
The workshop is suitable for women being pregnant from 12 weeks onwards.
Upcoming events 2023:
Every Tuesday evening from 8 till 9 PM
Prices
Yoga class lose: €21,-
5 yoga classes: €95
* Deluxe pakkage: €150
* Includes 4 yoga classes + 1 lesson with partner for breathing and posture for birth + class for breastfeeding essentials.
The classes from the package have to be completed within 2months after purchase.
I would love to join!
If you would like to sign up for one of the classes, or if you’re interested in receiving more information, kindly fill out the form below or send us an email at camilahdoula@gmail.com
See you soon!
Kindly mention below:
- In which week of your pregnancy you are
- Your preferred class / workshop
- Your desired available date (see options above)
The Rub
Kromme Mijdrechtstraat 100H
1079 LD Amsterdam