{"id":52,"date":"2023-04-10T13:01:49","date_gmt":"2023-04-10T13:01:49","guid":{"rendered":"https:\/\/ashtanga.qodeinteractive.com\/?page_id=52"},"modified":"2026-03-24T16:15:26","modified_gmt":"2026-03-24T16:15:26","slug":"main-home","status":"publish","type":"page","link":"https:\/\/therub.nl\/nieuw\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b33be6e elementor-section-full_width qodef-offset-image-disabled--1024 elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"b33be6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c73186\" data-id=\"1c73186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b43d3 elementor-widget elementor-widget-slider_revolution\" data-id=\"c8b43d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"Main-home\" data-id=\"2\" id=\"SR7_2_1\" class=\"rs-ov-hidden\" data-version=\"6.7.31\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_2_1-2-7\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/04\/light-noise-1920x1200-1.jpg\" alt=\"a\" title=\"light noise 1920&#215;1200\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-0\" class=\"sr7-layer\"><\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-2\" class=\"sr7-layer\"><p class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-292 qodef-layout--simple\" style=\"color: #3E4939;font-family: Edensor;font-size: 200px;line-height: 130px;font-style: normal;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tat the rub\t<\/span>\n<\/p>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-5\" class=\"sr7-layer\"><p class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-657 qodef-layout--simple\" style=\"color: #3E4939;font-family: Edensor;font-size: 200px;line-height: 130px;font-style: normal;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tWelcome\t<\/span>\n<\/p>\n<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-9\" data-key=\"9\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/03\/Relaxing-back-massage-session.png\" data-libid=\"12370\" data-lib=\"medialibrary\" title=\"Relaxing back massage session\" width=\"0\" height=\"0\" data-dbsrc=\"Ly90aGVydWIubmwvbmlldXcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDMvUmVsYXhpbmctYmFjay1tYXNzYWdlLXNlc3Npb24ucG5n\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/04\/light-noise-1920x1200-1.jpg\" data-libid=\"61\" data-lib=\"medialibrary\" alt=\"a\" title=\"light noise 1920&#215;1200\" width=\"0\" height=\"0\" data-dbsrc=\"Ly90aGVydWIubmwvbmlldXcvd3AtY29udGVudC91cGxvYWRzLzIwMjMvMDQvbGlnaHQtbm9pc2UtMTkyMHgxMjAwLTEuanBn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_2_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_2_1\",el:[900,900,768,960,720],type:'standard',shdw:'0',gh:[900,900,768,960,720],gw:[1920,1920,1280,768,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:true},fho:'',mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_2_1\"].state=true;} else if(SR7.PMH[\"SR7_2_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_2_1\"].fn,19);}};SR7.PMH[\"SR7_2_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa6a757 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5fa6a757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3705b7\" data-id=\"5c3705b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c005217 elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"2c005217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-icon-with-text qodef-layout--top qodef--custom-icon qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t\t<img decoding=\"async\" width=\"53\" height=\"48\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/04\/testimonials-img1.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"margin-top: 40px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Life moves fast. Your mind races. Your body carries tension you didn\u2019t even notice. At The Rub, we believe it\u2019s time to slow down, reconnect, and feel fully present.<\/span>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >The Rub is a Platform where great massages and pure relaxation come together. Everything we do revolves around your well-being. That\u2019s why we work with a carefully selected group of top-quality massage therapists from Amsterdam and the surrounding area.\nThrough The Rub platform, you can easily choose the therapist who best fits your needs. You book directly with the therapist \u2014 clear, personal, and fully tailored to you.\nAll treatments take place in The Rub\u2019s treatment room, designed to help you relax the moment you walk in.\n<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f6843b elementor-section-full_width elementor-section-content-bottom qodef-elementor-content-grid qodef-offset-image-disabled--1024 elementor-section-height-default elementor-section-height-default\" data-id=\"7f6843b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d3060c1\" data-id=\"d3060c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236b0b6 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"236b0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-icon-with-text qodef-layout--top qodef--svg-icon qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45.944\" height=\"42.646\" viewBox=\"0 0 45.944 42.646\"><g transform=\"translate(0.495 0.413)\"><g transform=\"translate(0 0)\"><path d=\"M838.018,866.051c.294-3.833,4.183-6.437,6.211-9.4,2.093-3.052,3.173-7.595,6.508-9.2,3.233-1.554,7.412.394,11.246.688s8.261-.994,11.219,1.034c3.052,2.092,3.426,6.747,5.029,10.082,1.554,3.233,5,6.4,4.706,10.232s-4.183,6.437-6.211,9.4c-2.093,3.052-3.172,7.595-6.508,9.2-3.233,1.554-7.412-.394-11.246-.688s-8.261.994-11.219-1.034c-3.052-2.093-3.426-6.747-5.029-10.082C841.171,873.05,837.724,869.884,838.018,866.051Z\" transform=\"translate(-838.001 -846.864)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M851.591,864.652c.992-3.386,5.172-4.867,7.555-7.137,2.458-2.342,4.182-6.414,7.482-7.22,3.2-.781,6.575,1.988,9.961,2.98s7.723.484,9.994,2.867c2.342,2.458,1.6,6.817,2.4,10.116.781,3.2,3.5,6.7,2.507,10.086s-5.172,4.867-7.554,7.137c-2.459,2.343-4.183,6.414-7.482,7.22-3.2.781-6.575-1.988-9.961-2.981s-7.723-.484-9.994-2.867c-2.342-2.458-1.6-6.817-2.4-10.115C853.318,871.54,850.6,868.038,851.591,864.652Z\" transform=\"translate(-849.064 -849.589)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/g><\/g><\/svg>\t\t\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"margin-top: 20px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Baby Massage<\/span>\n\t\t\t<\/h5>\n\t\t\t<p class=\"qodef-m-text\" >A Baby Massage Course available online. Giving your new-born relaxing massage is a present experience.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa1c01d\" data-id=\"fa1c01d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502bb47 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"502bb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-icon-with-text qodef-layout--top qodef--svg-icon qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"47.664\" height=\"47.664\" viewBox=\"0 0 47.664 47.664\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(6.508 4.136)\"><path d=\"M235.939,149.274c-29-7.419-16.912-23.372-16.912-23.372s4.486,4.639.1,14.209\" transform=\"translate(-202.357 -125.902)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M152.276,221.36c-2.768,3.668-7.848,5.832-15.091,6.309\" transform=\"translate(-137.185 -204.31)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M137.185,216.506c29,7.419,16.912,23.372,16.912,23.372s-4.487-4.639-.1-14.209\" transform=\"translate(-137.185 -200.323)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M242.051,222.575c2.817-3.482,7.813-5.538,14.851-6\" transform=\"translate(-223.32 -200.378)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/g><path d=\"M103.724,197.783a23.374,23.374,0,0,1-.625-21.635\" transform=\"translate(-100.747 -163.037)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M345.956,176.146a23.374,23.374,0,0,1-.625,21.635\" transform=\"translate(-301.644 -163.036)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M169.395,105.724a23.374,23.374,0,0,1,21.635-.625\" transform=\"translate(-157.133 -102.747)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M191.03,347.956a23.374,23.374,0,0,1-21.635-.625\" transform=\"translate(-157.133 -303.644)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/g><\/svg>\t\t\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"margin-top: 19px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Massage<\/span>\n\t\t\t<\/h5>\n\t\t\t<p class=\"qodef-m-text\" >Massage releases tension and restores natural balance.\nIt soothes the body while bringing deep relaxation to the mind.\n<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ced2e48\" data-id=\"ced2e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be49739 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_icon_with_text\" data-id=\"be49739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-icon-with-text qodef-layout--top qodef--svg-icon qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"53.6\" height=\"44.185\" viewBox=\"0 0 53.6 44.185\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(0 0)\"><path d=\"M1022.681,651.468c4.6,5.5,10.514,7.541,14.86,8.857s9.124,7.769,9.124,7.769h0s-5.5-5.849-6.022-10.361-1.475-10.694-6.073-16.2h0c-4.6-5.5-10.514-7.541-14.86-8.857s-9.124-7.769-9.124-7.769h0s5.5,5.85,6.022,10.361,1.475,10.695,6.073,16.2\" transform=\"translate(-1010.586 -624.909)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><path d=\"M1124.47,651.468c-4.6,5.5-10.514,7.541-14.86,8.857s-9.124,7.769-9.124,7.769h0s5.5-5.849,6.022-10.361,1.475-10.694,6.073-16.2h0c4.6-5.5,10.514-7.541,14.86-8.857s9.124-7.769,9.124-7.769h0s-5.5,5.85-6.022,10.361-1.475,10.695-6.073,16.2\" transform=\"translate(-1083.965 -624.909)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/g><\/g><\/svg>\t\t\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" style=\"margin-top: 19px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Space rental<\/span>\n\t\t\t<\/h5>\n\t\t\t<p class=\"qodef-m-text\" >Space rental at The Rub Amsterdam offers a calm, inspiring setting.\nPerfect for workshops, classes, or creative sessions.\n<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb4aa elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"e3fb4aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd3ac53\" data-id=\"fd3ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e7c94 elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"c8e7c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default\">\n\t\t\t<div class=\"qodef-m-image\" style=\"--image-border-radius: 47.3% 0 0 0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-scaled.jpg 1707w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-200x300.jpg 200w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-683x1024.jpg 683w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-768x1152.jpg 768w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-1024x1536.jpg 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/11\/PUVE-20251017-0034-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d44d8\" data-id=\"52d44d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b64fff3 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"b64fff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left\">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tDoing nothing never felt so good. Book one of our special massages and give some energy to your body &amp; mind\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" >At The Rub we like to take good care of our bodies. We see massages as body maintenance. Just like a car that needs a fix-up, we also need to refresh the oil every now and then. Studies have shown great benefits for those who regularly have a massage. We\u2019re here to help you conquer the side effects of life.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab60060 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"ab60060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left\">\n\t\t\t\t<p class=\"qodef-m-text\" >\u201cGo, go, go!\u201d has become our mantra. Some me-time is something most of us don\u2019t even have time for to think about. Unfortunately, this regularly results in health issues such as stress, tiredness and\/or physical complaints. Approximately 80% of these complaints are results of blocked emotions. But don\u2019t worry, we\u2019ve got your back! We will help you balance a healthy relationship between mind, body and soul.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb4aae elementor-widget elementor-widget-ashtanga_core_button\" data-id=\"feb4aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/our-team\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">view team<\/span>\n\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"\n     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5cbe1c elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"c5cbe1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2488d35\" data-id=\"2488d35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de768f1 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"de768f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left\">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tread &amp; be inspired\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" >Discover how this unique experience can deepen your connection and bring you complete relaxation, read the blog to learn more.<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca723e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca723e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a0382\" data-id=\"38a0382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70ef48 elementor-widget elementor-widget-ashtanga_core_blog_list\" data-id=\"b70ef48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-blog qodef--list qodef-item-layout--standard qodef-grid qodef-swiper-container qodef-gutter--custom qodef-col-num--4 qodef-item-layout--standard qodef-pagination--off qodef-responsive--predefined qodef-swiper--show-hidden-slides\" style=\"--qode-gutter-custom: 110px;--qode-gutter-custom-1440: 110px;--qode-gutter-custom-1024: 80px;--qode-gutter-custom-680: 80px\" data-options=\"{&quot;spaceBetween&quot;:110,&quot;spaceBetween1440&quot;:110,&quot;spaceBetween1024&quot;:80,&quot;spaceBetween680&quot;:80,&quot;slidesPerView&quot;:&quot;4.5&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;slideAnimation&quot;:&quot;&quot;,&quot;direction&quot;:&quot;&quot;,&quot;centeredSlides&quot;:true,&quot;sliderScroll&quot;:&quot;&quot;,&quot;loopedSlides&quot;:&quot;6&quot;,&quot;infinite&quot;:false}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-3200 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/the-power-of-breath-reduce-stress-and-find-inner-calm\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-scaled.jpg 1707w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-200x300.jpg 200w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-683x1024.jpg 683w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-768x1152.jpg 768w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-1024x1536.jpg 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20240523-0014-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/05\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> mei<\/span>\n\t<span class=\"qodef-e-info-day\"> 13<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/the-power-of-breath-reduce-stress-and-find-inner-calm\/\">\n\t\tThe Power of Breath: Reduce Stress and Find Inner Calm\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/the-power-of-breath-reduce-stress-and-find-inner-calm\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fthe-power-of-breath-reduce-stress-and-find-inner-calm%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fthe-power-of-breath-reduce-stress-and-find-inner-calm%2F&amp;title=The+Power+of+Breath%3A+Reduce+Stress+and+Find+Inner+Calm&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fthe-power-of-breath-reduce-stress-and-find-inner-calm%2F&amp;description=The+Power+of+Breath%3A+Reduce+Stress+and+Find+Inner+Calm&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2025%2F12%2FPUVE-20240523-0014-scaled.jpg&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-3207 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-in-nature-is-next-level-of-commitment\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"840\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/05\/h1-blog-list-img2.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/05\/h1-blog-list-img2.jpg 800w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/05\/h1-blog-list-img2-286x300.jpg 286w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/05\/h1-blog-list-img2-768x806.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/06\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> jun<\/span>\n\t<span class=\"qodef-e-info-day\"> 12<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-in-nature-is-next-level-of-commitment\/\">\n\t\tHealthy living is more than a choice\u2014it\u2019s a commitment. Explore tips to boost well-being, reduce stress, and feel renewed.\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-in-nature-is-next-level-of-commitment\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-in-nature-is-next-level-of-commitment%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-in-nature-is-next-level-of-commitment%2F&amp;title=Healthy+living+is+more+than+a+choice%E2%80%94it%E2%80%99s+a+commitment.+Explore+tips+to+boost+well-being%2C+reduce+stress%2C+and+feel+renewed.&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-in-nature-is-next-level-of-commitment%2F&amp;description=Healthy+living+is+more+than+a+choice%E2%80%94it%E2%80%99s+a+commitment.+Explore+tips+to+boost+well-being%2C+reduce+stress%2C+and+feel+renewed.&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2023%2F05%2Fh1-blog-list-img2.jpg&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-3210 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/overcoming-barriers-to-a-daily-practice\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"582\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/06\/Schermafbeelding-2026-02-22-om-17.43.07.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/06\/Schermafbeelding-2026-02-22-om-17.43.07.png 513w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2023\/06\/Schermafbeelding-2026-02-22-om-17.43.07-264x300.png 264w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/06\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> jun<\/span>\n\t<span class=\"qodef-e-info-day\"> 24<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/overcoming-barriers-to-a-daily-practice\/\">\n\t\tHandmade soaps in our Studio SAUCHA\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/overcoming-barriers-to-a-daily-practice\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fovercoming-barriers-to-a-daily-practice%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fovercoming-barriers-to-a-daily-practice%2F&amp;title=Handmade+soaps+in+our+Studio+SAUCHA&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fovercoming-barriers-to-a-daily-practice%2F&amp;description=Handmade+soaps+in+our+Studio+SAUCHA&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2023%2F06%2FSchermafbeelding-2026-02-22-om-17.43.07.png&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-3213 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/retreats-are-made-to-help-you-connect-with-youself\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-scaled.jpg 2560w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-300x200.jpg 300w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-1024x683.jpg 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-768x512.jpg 768w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-1536x1024.jpg 1536w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0021-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/07\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> jul<\/span>\n\t<span class=\"qodef-e-info-day\"> 16<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/retreats-are-made-to-help-you-connect-with-youself\/\">\n\t\tThe Sneaky Barriers That Stop Your Daily Practice\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/retreats-are-made-to-help-you-connect-with-youself\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fretreats-are-made-to-help-you-connect-with-youself%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fretreats-are-made-to-help-you-connect-with-youself%2F&amp;title=The+Sneaky+Barriers+That+Stop+Your+Daily+Practice&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fretreats-are-made-to-help-you-connect-with-youself%2F&amp;description=The+Sneaky+Barriers+That+Stop+Your+Daily+Practice&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2025%2F12%2FPUVE-20251017-0021-scaled.jpg&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-3216 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/how-to-break-the-cycle-of-negative-thoughts\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028.jpg 1707w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028-200x300.jpg 200w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028-683x1024.jpg 683w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028-768x1152.jpg 768w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028-1024x1536.jpg 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2026\/02\/Kopie-van-PUVE-20230413-0028-1366x2048.jpg 1366w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/08\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> aug<\/span>\n\t<span class=\"qodef-e-info-day\"> 8<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/how-to-break-the-cycle-of-negative-thoughts\/\">\n\t\tMassages Are Basically a \u201cHello, Me!\u201d Moment\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/how-to-break-the-cycle-of-negative-thoughts\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fhow-to-break-the-cycle-of-negative-thoughts%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fhow-to-break-the-cycle-of-negative-thoughts%2F&amp;title=Massages+Are+Basically+a+%E2%80%9CHello%2C+Me%21%E2%80%9D+Moment&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fhow-to-break-the-cycle-of-negative-thoughts%2F&amp;description=Massages+Are+Basically+a+%E2%80%9CHello%2C+Me%21%E2%80%9D+Moment&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2026%2F02%2FKopie-van-PUVE-20230413-0028.jpg&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-11490 post type-post status-publish format-standard has-post-thumbnail hentry category-aero category-meditation tag-connect tag-nature tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-changes-the-way-we-see-things-it-transforms-us\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-scaled.jpg 2560w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-300x200.jpg 300w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-1024x683.jpg 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-768x512.jpg 768w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-1536x1024.jpg 1536w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/12\/PUVE-20251017-0023-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/therub.nl\/nieuw\/2023\/08\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> aug<\/span>\n\t<span class=\"qodef-e-info-day\"> 17<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/therub.nl\/nieuw\/author\/admin\/\" class=\"qodef-e-info-author\">\n\tBy admin<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/therub.nl\/nieuw\/category\/aero\/\" rel=\"tag\">Aero<\/a><span class=\"qodef-info-separator-single\"><\/span><a href=\"https:\/\/therub.nl\/nieuw\/category\/meditation\/\" rel=\"tag\">Meditation<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-changes-the-way-we-see-things-it-transforms-us\/\">\n\t\tHow to Break the Cycle of Negative Thoughts (Without Stressing Yourself Out)\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Sed ut perspiciatis unde omnis iste natus error sit voluptatem. accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architect<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/therub.nl\/nieuw\/aero\/yoga-changes-the-way-we-see-things-it-transforms-us\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-changes-the-way-we-see-things-it-transforms-us%2F&#039;, &#039;sharer&#039;, &#039;toolbar=0,status=0,width=620,height=280&#039;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-linkedin-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-changes-the-way-we-see-things-it-transforms-us%2F&amp;title=How+to+Break+the+Cycle+of+Negative+Thoughts+%28Without+Stressing+Yourself+Out%29&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">li<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ftherub.nl%2Fnieuw%2Faero%2Fyoga-changes-the-way-we-see-things-it-transforms-us%2F&amp;description=How+to+Break+the+Cycle+of+Negative+Thoughts+%28Without+Stressing+Yourself+Out%29&amp;media=https%3A%2F%2Ftherub.nl%2Fnieuw%2Fwp-content%2Fuploads%2F2025%2F11%2FPUVE-20251017-0023-scaled.jpg&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a6388e elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"3a6388e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1fd23c\" data-id=\"b1fd23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d19bd elementor-hidden-mobile elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"74d19bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-571 qodef-layout--simple qodef-parallax-direction--right qodef-custom-parallax\" style=\"font-family: Edensor;font-size: 200px;line-height: 246px;text-transform: uppercase\"   >\n\t<span class=\"qodef-custom-font-inner\">\n\t\tInstagram\t<\/span>\n<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca53529\" data-id=\"ca53529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-044e5ee elementor-widget elementor-widget-ashtanga_core_image_gallery\" data-id=\"044e5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-image-gallery qodef-content-vertical-align--bottom qodef-content-horizontal-align--left qodef-grid qodef-layout--columns qodef-gutter--custom qodef-col-num--3 qodef-responsive--custom qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--3 qodef-col-num--768--3 qodef-col-num--680--1 qodef-col-num--480--1 qodef-swiper--show-pagination\" style=\"--qode-gutter-custom: 60px;--qode-gutter-custom-1440: 60px;--qode-gutter-custom-1024: 60px;--qode-gutter-custom-680: 60px\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1450\" height=\"1420\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17.png 1450w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17-300x294.png 300w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17-1024x1003.png 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.17-768x752.png 768w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1450\" height=\"1418\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57.png 1450w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57-300x293.png 300w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57-1024x1001.png 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.54.57-768x751.png 768w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1450\" height=\"1426\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47.png 1450w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47-300x295.png 300w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47-1024x1007.png 1024w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.47-768x755.png 768w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7bd13b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d7bd13b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991f621\" data-id=\"991f621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a48d1d elementor-widget elementor-widget-ashtanga_core_image_gallery\" data-id=\"8a48d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-image-gallery qodef-content-vertical-align--bottom qodef-content-horizontal-align--left qodef-grid qodef-layout--columns qodef-gutter--custom qodef-col-num--3 qodef-responsive--custom qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--3 qodef-col-num--768--3 qodef-col-num--680--1 qodef-col-num--480--1 qodef-swiper--show-pagination\" style=\"--qode-gutter-custom: 60px;--qode-gutter-custom-1440: 60px;--qode-gutter-custom-1024: 60px;--qode-gutter-custom-680: 60px\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1454\" height=\"1468\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00.png 1454w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00-297x300.png 297w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00-1014x1024.png 1014w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00-150x150.png 150w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.00-768x775.png 768w\" sizes=\"(max-width: 1454px) 100vw, 1454px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1452\" height=\"1494\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16.png 1452w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16-292x300.png 292w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16-995x1024.png 995w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.56.16-768x790.png 768w\" sizes=\"(max-width: 1452px) 100vw, 1452px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item \">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33.png\" target=\"_blank\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"1466\" src=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33.png 1456w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33-298x300.png 298w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33-1017x1024.png 1017w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33-150x150.png 150w, https:\/\/therub.nl\/nieuw\/wp-content\/uploads\/2025\/10\/Scherm\u00adafbeelding-2025-10-16-om-09.55.33-768x773.png 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life moves fast. Your mind races. Your body carries tension you didn\u2019t even notice. At The Rub, we believe it\u2019s time to slow down, reconnect, and feel fully present. The Rub is a Platform where great massages and pure relaxation come together. Everything we do revolves around your well-being. That\u2019s why we work with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11909,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":42,"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":12540,"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/pages\/52\/revisions\/12540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/media\/11909"}],"wp:attachment":[{"href":"https:\/\/therub.nl\/nieuw\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}