+31 (0)6 30 02 50 62 info@therub.nl

Hi! My name is Tessa (30) and I’m a yoga teacher! 10 years ago I started my personal yoga practice in Amsterdam by trying out different yoga schools to find out what form I liked the most and which style fits me the best. Over the years I’ve developed my own expertise by practicing yoga weekly.
In 2015 I decided to take it to a next level and started a Raja yoga course to be able to teach others what I love doing so much. I finished my first year Raja yoga and started teaching indoor and outdoor yoga by the name “Yoga by Tes”. The yoga style I’m using in my class is Hatha yoga: a form of yoga that exists mostly of asana’s – yoga poses and pranayama – breathing exercises to strengthen the body and to calm the mind. The poses follow each other in a slow tempo to be able to pay attention to the right alignment of your body in each pose.
In september 2016 I will be starting a Yin yoga course to extend my expertise.